Experiential Wisdom

Experiential Wisdom

It’s been a few weeks since I’ve written. I’ve actually been busy reading instead. I’ve learned that while I can set intentions to do things (such as write daily) I really can’t force it when the motivation or inspiration isn’t there. I’ve learned to allow whatever I’m being called to do instead. Trusting there’s a…

A Reminder to Be Mindful

A Reminder to Be Mindful

As I shared in my post about New Year’s Resolutions, I began a meditation practice this year. I’ve been pretty good at sticking with it. It’s a guided meditation which makes it easier for this newbie who has never been very good at sitting still and not thinking! Meditating off the mat. Today’s meditation was about…