Paradigm Shift

Paradigm Shift

I was talking to a good friend last week. She shared that she’d recently had a paradigm shift. She’s in a similar place as I am… transitioning from solely focusing on a business to designing a more creative and fulfilling life. Like me, she’s found herself being pulled back into her old world on more than one occasion. Her words…

Experiential Wisdom

Experiential Wisdom

It’s been a few weeks since I’ve written. I’ve actually been busy reading instead. I’ve learned that while I can set intentions to do things (such as write daily) I really can’t force it when the motivation or inspiration isn’t there. I’ve learned to allow whatever I’m being called to do instead. Trusting there’s a…

A Reminder to Be Mindful

A Reminder to Be Mindful

As I shared in my post about New Year’s Resolutions, I began a meditation practice this year. I’ve been pretty good at sticking with it. It’s a guided meditation which makes it easier for this newbie who has never been very good at sitting still and not thinking! Meditating off the mat. Today’s meditation was about…