Shoshin, Inspiration, and Puppies

Shoshin, Inspiration, and Puppies

Shoshin is a Zen Buddhist principle. It’s about having a beginner’s mind. When you practice Shoshin, you have an attitude of openness and curiosity. And maybe most important, a lack of preconceptions. I’d never heard of Shoshin until this morning. I was doing my daily guided meditation, using the Calm app, which I highly recommend.…

Honor Your Truths

Honor Your Truths

We all have our own truths. The things we know in our heart work for us. They’re like an internal GPS. They guide our path. Help us stay true to who we are. Yet, it can be easy to fall out of practice with our truths. The common culprits? Busyness. Focusing on getting things done…