negativity

western north carolina view

Navigating Challenging Times

The most challenging time to let go and trust is when you feel you have no control over what’s happening. And that most certainly describes the times we find ourselves in. Not only have we lost a sense of control, we’ve given up many of the freedoms we take for granted. Going to work, out to dinner, shopping, to the gym, even hiking. Getting a haircut, spending time with friends… Read More »Navigating Challenging Times

Happiness is a Choice

“Happiness is a choice. Choose happiness.” Those were the words my yoga teacher, and good friend, ended class with the other evening. They’re simple words, and they’re so true. Yet, far too often, we forget it is actually a choice. We allow ourselves to get mired down in negativity. We let things upset us that really aren’t worth the energy. And then we spread that negativity in an effort to… Read More »Happiness is a Choice